@codychriscollection @lynnsimsphotography
“It Has Always Been Me and My Birthmark Against the World”
Born in Puerto Rico and raised in the vibrant streets of the Bronx, Luis Mojica Rodriguez’s life has been a testament to resilience, courage, and determination. Facing the world with a birthmark that covered most of his body due to a condition called Giant Congenital Nevus (GCN), Luis not only battled societal prejudice but also triumphed over cancer at the age of 17. Today, he stands tall as a model, actor, and empowerment icon, redefining beauty standards and inspiring others to embrace their uniqueness.
Overcoming Adversity: Fighting Cancer and Societal Judgment
Growing up with GCN meant facing immense challenges. Luis had to work harder than most to find acceptance, make friends, and build his self-worth. He endured relentless bullying and overcame cancer on his birthmarks at just 17, leaving him with a limp that lasted two decades. Yet, this didn’t break his spirit. It built his character, grit, and an unshakable resolve to prove his worth.
“They told me I couldn’t be a model because of my birthmark, so I became a model because of my birthmark,” says Luis, encapsulating his journey of turning pain into power.
@Anastasiamagazine @cmsonicc1
A Leap of Faith: Reinventing Himself During the Pandemic
When the world paused during the pandemic, Luis saw an opportunity to reinvent himself. After working as a paralegal in New York City for 17 years, he pursued his long-held dream of acting and modeling. Despite facing direct rejection due to his birthmark, he refused to let societal limitations define him. Enrolling at the John Casablancas Center for Actors and Models became the turning point of his life.
Remarkably, through runway training, he overcame his limp and emerged stronger than ever. His hard work paid off when he won an improv acting award at IMTA, securing contracts with two agencies. This was just the beginning of his rise to fame.
Breaking Barriers: Dominating the Runway and Beyond
Luis’s determination saw him losing almost 50 pounds in two months to prepare for New York Fashion Week. He dominated the runway with unmatched confidence, featured in three magazines, and appeared on three billboards. His success continued in Tennessee, where he won first place in the Men’s Judge’s Choice and second place in Men’s Theme Wear.
Despite facing a life-threatening health crisis that required an ostomy bag and a long recovery, Luis didn’t give up. Just two months later, he returned to New York Fashion Week, winning a contract with a prominent modeling agency. Shortly after, he walked the runway at The Model Experience in front of over 5,000 people, gaining further recognition with magazine features and upcoming billboards in Times Square, Las Vegas, and Miami.
@Cinelyfe
Empowerment Through Diversity: Inspiring the Next Generation
Luis’s journey is not just about personal success but about paving the way for the next generation. “I alone can’t change the world, but I can make people stronger to overcome adversity like I did and follow their dreams,” he says. Luis is on a mission to inspire others to embrace who they are and turn disadvantages into advantages.
His story is one of resilience, where societal labels became his motivation. “People called me stupid, so I became a paralegal on Wall Street. People called me weird, so I became an actor and won an award. People called me ugly, so I became a model.”
Achievements: A Trailblazer in the World of Fashion and Entertainment
Luis’s hard work, perseverance, and unmatched resolve have led to remarkable achievements, including:
- Winner at Magnifique NYFW 24
- Winner at Magnifique TN Spring Showcase 24 (1st Place Judge’s Choice, 2nd Place Theme Wear)
- Winner at Anastasia Magazine NYFW 25 Top Model (Mr. Congeniality, 2nd Place Best Male Model, Best Host 2025)
- IMTA 22 Acting Improv Award
- Featured in Over 14 Magazines and 5 Magazine Covers
- Multiple Billboards Across the US
- Featured in the “Now I Rise” Music Video by Lourds Lane and SuperYou Musical
@victoriahenley @lynnsimsphotography
Goals: Shattering Stereotypes and Building a Legacy
Luis’s vision goes beyond personal accolades. He aims to:
- Empower and Encourage Others to embrace who they are and never give up.
- Break Barriers for individuals who are told they can’t achieve their dreams because they are different.
- Pave the Way for the next generation of models born different.
- Run the Runway Worldwide and showcase diversity as beautiful.
- Build His Own Brand to inspire and uplift others.
- Star in a Motion Picture for Star Wars, Marvel, or DC and Feature in a Comedy Sitcom.
- Visit Children in Hospitals, empowering them through fashion shows and positive experiences.
Empowerment Model: El Pinto De Puerto Rico from the Bronx
Luis Mojica Rodriguez isn’t just a model; he’s an empowerment icon. Defying societal norms and shattering stereotypes, his journey reflects the power of perseverance, self-acceptance, and courage. His message is loud and clear: Never let anyone or anything set your limitations. If you’re born different, embrace it, and make it your superpower.
Luis continues to inspire the world through his story, redefining beauty standards and empowering others to follow their dreams. From Puerto Rico to the Bronx and now the global stage, Luis is a symbol of hope, courage, and empowerment.
Follow Luis’s Journey
Stay connected and inspired by following his journey as he continues to break barriers, dominate runways, and inspire the world to celebrate diversity.
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Leg machine exercises present controlled resistance, allowing targeted muscle activation and decreased damage danger.
Combining a wide selection of machine workout routines
maximizes outcomes, making certain all main muscle teams obtain correct engagement.
Stand together with your feet shoulder with aside and a slight bend your knees.
Bend at your waist, lifting one leg back, again straight, and lower the barbell as if you
have been selecting something up from the bottom till you’re feeling a stretch in your hamstring.
Then increase your higher physique again to your starting
place the same method. I recommend preserving the weight gentle for these and increasing the number of
repetitions when you want more of a challenge.
The Double Pulley Cable Machine can be utilized for many exercises concentrating on the quads.
Cable kickback targets your gluteus maximus and improves both stability and firming to
give you the formed, toned look you need. The step-up is a good all-round train that’s perfect for everyone.
It could be modified to create a difficult workout for anybody, whether they have simply
began exercising or have been coaching for years. I began doing cable deadlifts a year ago, and I’m really impressed with the outcomes.
Pause at the high of your ROM and contract your glutes to maximize goal muscle stimulation, advises Saini.
Since this exercise machine takes the pressure off, you can concentrate on getting your form excellent.
Earlier Than pushing, ensure that your legs are at a 90-degree angle to prevent
undesirable pressure on surrounding muscle tissue.
The Hack Squat Machine is specially designed for those with mobility issues.
It contains a sturdy body with a sliding backrest,
complemented by handles for added help.
The calf muscular tissues have three major muscle
tissue which would possibly be pivotal to the movement of the ankle,
foot, and toes. Be certain to implement progressive overload so you probably can continue to build muscle and strength over time.
By working one leg at a time, you’ll prevent muscle imbalances and it may possibly permit
you to work with a fantastic resistance. The cable Romanian Deadlift or
RDL helps to develop strength within the gluteus maximus,
hamstrings, and hip adductors (inner thighs),
as properly as your low again. Though it’s a piece
of gym gear, you can buy a Smith machine for residence use – in case you have the area.
You’ve Got received the exercises and workouts, so
now let’s briefly review the muscles you may be working on the cable machine.
Constructing power in your calves will enhance
ankle stability and overall balance, and stronger calf muscles will
improve endurance and explosiveness. To construct endurance and
stamina, you’ll use larger reps of and fewer weight.
For both, you’ll wish to choose a weight that will enable your muscles to succeed in failure by
the last rep.
The leaning position derives most effectiveness from the movement.
In a conventional standing lateral elevate, the side delts are activated only across the halfway mark.
Traditionally, the bro cut up was the preferred
workout model – merely prepare each muscle group
per day and benefit from the train variations to
optimize hypertrophy [1]. Frequently coaching the legs
can offer large benefits to the whole body and due to this fact good carry over to daily
actions whether that’s strolling or climbing the steps.
Nonetheless, in case you are seeking to improve muscular endurance, then it is strongly recommended that you carry out between reps with a lighter
weight. The cable system belt squat, nonetheless, has the weight load
positioned immediately in front of the person.
You’ll have to adapt the way you approach
the squat, but when accomplished proper, it can be an excellent bodyweight movement that can assist you grasp the hack squat.
Thanks to the many cable machine attachments which are available along
with the cable machine, you’ve got many different options for figuring
out your legs. Find the thickest mat you’ll find in your fitness center and lie underneath the
bar. Don’t get it twisted, ab workout routines do strengthen and tone however
they don’t specifically burn belly fats. Spot discount – the idea of dropping
fats in one area by way of targeted train –
is basically a myth. Just do your greatest to combine
regular, whole-body workouts and a healthy diet.
It’s additionally helpful for sustaining and creating hip
mobility, coordination, and balance. Use just your bodyweight or hold a dumbbell in every hand as most well-liked.
Performed with dumbbells or just your body weight, this exercise is nice for building your posterior
chain and improving your steadiness. It’s additionally an excellent method to spot and fix left-to-right strength variations.
Non-stop goblet squats are designed to keep rigidity on the
goal muscular tissues for the entire duration of the set.
This will flood your muscle tissue with lactic acid while maximizing time underneath pressure,
both crucial factors for muscle progress.
Your knees ought to be consistent with your ft and neither be bowed inward nor outward.
Matt Gemkow, the author of this content material part at Choose Fitness USA,
boasts greater than 15 years of health experience. He began out in sports activities and athletic coaching for many years and has
since 2014 transitioned into heavy-weight training and bodybuilding.
As a end result, he has turn out to be one of the skilled
health tools experts on the market, and a useful source of knowledge.
This difficult exercise is great for your quads, hamstrings, and glutes.
They are constructed to provide help on your upper and/or
lower body (depending on the exercise) so
that only your abs are working. If you propose on utilizing rowing
as your means of getting in form, you also wants to know
that getting in shape and getting toned isn’t solely
primarily based on exercise. You need to make sure that
you are consuming nicely, getting enough sleep, drinking 8 cups (or more) of water each
day, and setting aside time to examine in along with your
body and mental health.
Keeping your back straight with your eyes pointed ahead, bend your knees, and decrease
your self down to the ground. Then, push into your ft and raise the bar again up to the beginning position, straightening your
knees. The machine provides a possibility to get
extra motion with out worrying about a fall.
If you are unable to make use of a leg extension machine for any reason, check out our leg extension various workouts.
Take a minute between every of your preliminary warm-up sets and try to
not waste an excessive quantity of time when you lower the resistance on the leg machines.
If you’re a newbie and you finish up making progress quick, concentrate on really being in command of your movements and
working by way of your full range of movement. Joe leverages over 20 years of
intense workout expertise and 6 years in the fitness industry.
As it is being carried out on a Smith machine, it’s generally easier to do
and could be higher for some novices. I typically find the fixed airplane of
motion unnatural, and a few of my shoppers prefer
using free weights as a substitute. This wouldn’t be an inventory of efficient Smith machine exercises without some sort of deadlift.
The Smith machine hip thrust is less complicated to perform when compared
to the free weight model. This is basically because it requires
less stabilization (noticing a theme here?). Good mornings are some of the highly effective posterior chain exercises you can perform on a Smith machine.
From there, we move on to understanding your core and
stomach muscles. On the final day of our machine-only 3-day workout program,
you’ll be coaching your leg and belly muscular tissues.
However if you’re a seasoned gym-goer wanting to push your self, you presumably can work out 6
days every week by repeating our workout plan twice.
If you are a beginner with less than 6 months of expertise at the gym,
we advocate solely training 3 days a week and taking a day’s relaxation between day 1, day 2, and
day 3 of our workout plan. You don’t have to fret about not getting
sufficient time to get well fully. We observe a Push Pull Legs (PPL) cut up routine to give all the muscular tissues enough time
to relaxation before they are engaged once more.
On the other end of the spectrum, 3-day splits can even work for individuals who prefer to
train on the health club incessantly.
It permits you to use more weight and carry out every rep efficiently with more management.
You can do the Smith machine exercises under to build defined legs and
glutes. The Smith machine is among the gym’s most helpful pieces of
apparatus.
Sit within the machine in order that the entrance of
your ankles are pressed in opposition to the padded bar.
Focus on tensing your quads to deliver the weight up with your ankles and lengthen your legs all the way in which
out. Then, convey the weight again right down to the beginning
position in a slow and controlled motion. The abductor and
adductors (which work to draw the legs towards the midline of the body) are stabilizing muscle tissue on your knees and pelvis as you
walk. As An Alternative, give attention to strengthening these
muscular tissues to help the encompassing joints, especially if a scarcity of hip energy is causing your hip or knee pain. We all know you must by no means skip leg day, however with all the machines you can use to develop your decrease physique, it can be hard to determine which leg workout machines to
use.
Before calf elevate machines have been invented, this was how old-school lifters worked their
decrease legs. Standing calf raises work your gastrocnemius
muscle (upper calf) and soleus (lower calf), making it a
very time-efficient transfer. Keep In Mind to do that exercise using the
21s/matrix coaching method. Sure, if you’re an athlete, too much machine coaching could probably be
detrimental to your efficiency but, for bodybuilding, machines may be extremely useful.
As an added benefit, working your legs on resistance training machines offers your spine
with plenty of help, and that’s good news if you
have again pain. Build your greatest legs ever with any of
these tried-and-tested leg workouts.
They’re also lots safer than free weights, permitting you to succeed in muscular failure with out injuring your self via improper
re-racking or dropping the burden. Bulgarian cut up squats are a incredible unilateral exercise that targets your quads, glutes, and hamstrings.
By utilizing the Smith machine, you’ll find a way to
focus extra on muscle activation with out
worrying about stability, allowing you to push your limits on this extremely effective single-leg movement.
This fourth version of the break up is very related to Model 2 in that it uses
a rotating schedule that entails training on totally different days each week.
There is one major benefit to scheduling the workouts over
a rotating 5-day cycle like this, and it’s all about growing
the training frequency. Abs are sometimes educated along with legs, but they will actually be educated on whichever
day you prefer. I often suggest putting abs on the end of whichever exercise
is the shortest. On the other hand, machines could be helpful for newcomers or people
who have limits or injuries. Machines are typically simpler to use and demand less steadiness and coordination from the consumer,
making them safer and more accessible. If this well-liked
machine is taken, don’t worry, there are lots of other hip adductor workouts on the market.
As A Result Of they are so intense, you don’t need to do a ton of repetitions to get plenty of benefit from this exercise.
The Romanian deadlift is considered one of the greatest lower
physique workouts that works your glutes and hamstrings by way of a
giant range of motion. Most lower physique workout routines gym-goers carry out will require plenty of quad
activation. We begin the exercise by performing 3 sets
of Smith machine squats. Bear In Mind that the barbell on such machines might
really feel lighter as a end result of it has a set path of motion. So,
you’ll in all probability be succesful of carry more using a Smith machine in comparison with free
weights. Ditching machines, at least briefly, will serve many other functions as well.
Cross your arms over your chest or place them behind your head, and slowly sit up, contracting your abs.
In this information, we’ll present you the seven greatest health club
machines for abs, to show that confusion into readability and get those coveted
six-pack abs. Utilizing a wider stance in the lunge place can increase the engagement of the glute muscles.
Because this exercise requires you to do one leg at a
time, you’re in a place to discern which leg is stronger or weaker to fix imbalances.
Right Here now is certainly one of the many examples of a
push/pull/legs routine that was designed using my template.
You’ll then be able to use it to design your personal push/pull/legs program to swimsuit your
particular needs, goals, and preferences.
Incorporating leg machines helps conquer leg day challenges, maximize
benefits, and attain stronger legs. Regardless of your fitness degree,
these machines support leg energy and symmetry, making leg day a extra manageable and rewarding part of your health journey.
Cable exercises for the legs target the quadriceps, glutes, hamstrings,
and calf muscle tissue from a variety of angles with out compressing
the spine. This blog accommodates detailed
descriptions of all major cable leg exercises specializing
in the quadriceps, hamstring, glutes, and Calf muscular tissues.
This will also assist boost your different bigger compound lifts,
similar to deadlifts or squats. Adding cable leg workouts to your workout routine is like adding different gear to
your routine. Cable squats may be performed using numerous cable attachments,
corresponding to a straight bar, rope, or V-bar. This lets you target the leg
muscle tissue in a different way, which retains your workouts recent
and interesting. The Smith machine vertical leg press is a very old-school exercise.
It’s how golden-era bodybuilders did leg presses before the angled sled-type leg press was invented.
With correct kind and consistency, machine exercises can help you obtain your
leg goals. With so many leg machines out there, choosing
the right equipment can feel overwhelming. Whether Or Not you
are just starting out or you’re a professional lifter, it’s important to study which machines
will help you crush leg day. From the versatile leg press to the leg extension machine,
each bit of apparatus provides unique advantages for creating
decrease body strength and muscle definition.
For these trying to maximize their leg workouts, a plate loaded
leg extension and curl machine offers unparalleled
convenience and effectiveness. Whether you’re specializing in the
plate loaded leg extension, the plate loaded leg curl, or
each, this machine offers a comprehensive solution for
lower physique coaching. Its ability to focus on particular muscle groups
with adjustable resistance makes it a useful addition to
any fitness routine.
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