From Honolulu to the Global Stage
April Fagaragan is a multi-talented creative making waves in the world of fashion, art, and music. Born and raised in Honolulu, Hawaii, April has built a name for herself as a model, entrepreneur, and artistic visionary. She is passionate about inspiring others through her work and hopes to collaborate with like-minded creatives who share her love for making a difference.
We had the chance to chat with April about her journey, inspirations, and what’s next for her.
The Journey into Creativity
Q: April, when did your creative journey begin?
April: My journey started at a young age. I’ve always had a deep love for fashion, and over time, I realized I could express myself through modeling, business, and art. It’s been an ongoing evolution of self-discovery and passion.
Q: Who inspired you to pursue this path?
April: I’ve been inspired by so many creative individuals—designers, artists, musicians—people who use their craft to tell a story and make an impact. Their passion fuels my drive to push boundaries and explore new artistic avenues.
A Rising Star in Fashion and Modeling
Q: Your impeccable style and confidence are undeniable. Have you ever considered a modeling career?
April: Absolutely! Fashion has always been a big part of my life. It’s how I express myself, and I’ve always had a natural talent for styling and putting together looks. But more than just the clothes, I believe confidence is what makes any outfit stand out.
Q: You’ve been featured in magazines worldwide. How does that feel?
April: It’s the most incredible feeling! Seeing my work published is a reminder of my mission and purpose. I’m so grateful to every publication that has given me a chance to share my art with the world.
Balancing Motherhood, Business, and Creativity
Q: How do you juggle being a mom, model, and business owner?
April: I make time for everything, and when I do, I give my all—100% love and dedication. My children always come first, but being a model and entrepreneur allows me to bring my creative visions to life. It can be challenging, but I embrace it and trust that everything aligns with my purpose.
Memorable Career Moments
Q: Can you share one of your most unforgettable modeling experiences?
April: One of the most memorable moments of my career was in 2023 when my friend Kari (@kariwood) connected me with Reg and Rena (@lewlife_), the owners of House of Lieux (@lieuxofficial_). I had the honor of being the face of their brand alongside model and photographer Kogio (@kogio_). It was a dream opportunity—I was on their website, modeling their incredible pieces, and the entire experience felt so natural and inspiring. Every shot and video we took was pure magic!
Future Goals and Exciting Projects
Q: What are your future goals?
April: I want to collaborate with different artists, designers, and musicians who share my passion for creating meaningful art. Fashion, music, and art are all deeply connected, and I want to explore how they can come together to make an impact.
Q: What new things can we expect from you?
April: I’m always pushing myself to be more creative and artistic. Even though I’m not signed with an agency yet, I continue to break boundaries and explore new ways to inspire others through my work. I want to keep evolving and sharing my journey with the world.
April Fagaragan is more than a model—she’s a visionary, a storyteller, and an artist on a mission to make a difference. With her relentless passion and creative spirit, the future is undoubtedly bright for this rising star.
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It Is crucial that you simply complement carnitine at a time when you’re
consuming fast-digesting carbs to spike insulin levels, similar to post-workout.
This is amongst the reasons why I included 2g of carnitine in Publish
JYM. The early research that confirmed no advantage of
carnitine failed to adequately elevate muscle carnitine levels—it wasn’t provided at
a time when insulin could be spiked and muscle uptake would be sufficient.
When mixed with BCAAs and creatine to boost endurance and muscle
synthesis, the stimulating results can sometimes overshoot, resulting in jitteriness, disrupted sleep patterns, or increased heart fee.
You can take glutamine at different instances
of day, too, but if the immune system is not revved up—such as after
workouts—it won’t likely present a huge benefit.
That method the immune system and your intestines have sufficient of it,
and the muscular tissues are topped off too, so restoration and muscle progress can be maximized.
Nonetheless, this similar research also demonstrated the addition of four.25 grams of leucine to 6.25 grams of whey protein offered the identical muscle protein synthesis
response as 25 grams of whey protein. Nonetheless, there are nutritional
methods that can ease muscle soreness, with BCAAs being certainly one of them.
Another nice advantage of BCAAs is that they allow you to
exercise with extra intensity, and for longer. BCAAs restore serotonin by
regulating your body’s tryptophan ranges, which reduces fatigue and elevates psychological focus.
By spending extra time in the gym, you will see higher ends in a shorter house of time.
With leucine and isoleucine, valine is the third BCAA that’s concerned in protein synthesis.
It is released through the pyruvate, which
is the output of the metabolism of glucose known as glycolysis (2).
When taken collectively, creatine, BCAAs, and caffeine result in important increases in efficiency, focus,
power production, and muscle gain. For example, a research
article printed within the Journal of the Worldwide Society of Sports Nutrition investigated the effect of acute pre-workout supplementation on energy and strength efficiency.
General that is easily one of the best caffeine-free pre-workouts
on the market. The main elements in this pre-workout are Citrulline Malate, Beta-Alanine, and
Betaine Anhydrous, together with muscle-building
BCAAs. Pump surge additionally makes use of Huperzine A and Alpha-GPC to offer you a nootropic effect
to extend focus and concentration to dominate your workouts.
This pre-workout features a 5-gram dose of L-Citrulline along with 2.5 grams of Betaine Anhydrous and 2 grams
of Taurine.
One of crucial rules to observe with taking creatine is to be consistent because creatine doesn’t work
immediately, instead, it adds up over time to saturate your
body’s creatine stores. No matter what liquid you decide to combine together with your creatine, there are certain rules you want to follow to
maximise the advantages you get from supplementing with creatine.
Before starting any new supplementation regimen, particularly
in case you have underlying medical situations or are taking drugs, seek the guidance
of with a healthcare professional for personalised guidance.
Incorporating them into your supplement regimen may help mitigate exercise-induced irritation, promoting overall joint and muscle well being.
To maximise advantages, it’s important to comply with
recommended dosages for every complement and keep constant
intake. Dosage recommendations might range primarily based on particular person factors corresponding to body weight, coaching depth,
and goals. When combined with creatine and glutamine, the trio might promote faster
restoration, allowing athletes to coach extra incessantly and
with less discomfort.
Creatine is often taken to advertise greater power manufacturing while beta-alanine reduces muscle fatigue by buffering lactic acid buildup.
You could mix creatine with beta-alanine and electrolytes (sodium, potassium, magnesium) to help hydration and stop cramps throughout extended endurance race or high-intensity workout routines.
Clients find the nutritional complement efficient for pre-workouts and providing a nice pump.
They recognize its great style and lack of jitteriness
or tingling. Many find it supplies lasting vitality
without causing jitters or abdomen upset. The product also presents good worth for cash
and helps focus prospects during exercises. Taurine is a type of amino acids that work properly to boost energy, in addition to muscle energy.
BCAAs might be capable of help increase your muscle protein synthesis after a exercise while creatine
supplies more ATP to allow you to do extra work within the fitness center.
Creatine works chronically, that means that you’re required to take it
daily in order to keep your creatine stores excessive.
Final, there are sufficient studies to again up creatine that we can say you’ve a 99% chance of seeing an enchancment.
Many contemplate it good for newbies who’re hesitant to try different supplements.
It helps them prepare mentally and physically for exercises, making them really feel
pumped and prepared to go. BCAA supplements are in style amongst these seeking to increase exercise efficiency.
It’s always a good suggestion to run any new dietary supplements
by a healthcare skilled earlier than beginning, especially
if you’re taking medicines. Nevertheless, some folks shouldn’t take
BCAA supplements, including people who find themselves pregnant or nursing or people with
maple syrup urine illness, a condition during which the body can not break down BCAAs.
Mix your daily dose of creatine with one serving of BCAAs as part of
your pre- or intra-workout stack. In the bustling world of fitness and wellness,
supplements have become synonymous with attaining those further miles
of efficiency and recovery. Amongst the myriad options, BCAA
(Branched-Chain Amino Acids), Creatine, and Pre-Workout supplements
stand out for his or her unique advantages.
Here’s a enjoyable dive into these supplements and why they’re often thought of the holy trinity within the health
realm. Our prime two recommended pre-workouts
with out artificial sweeteners are Lean Pre-Workout by Clear Labs or
Altius by Jacked Factory. That said, out of all
the bogus sweeteners on this record, Stevia arguably has the bottom threat of any adverse unwanted facet effects.
So, when you determine you need a pre-workout sweetened without
sugar, one with Stevia might be finest.
The proven complement stack that works for many athletes are creatine and Tongkat Ali for optimal and instant power gains, that are usually used as a pre-workout complement.
Despite numerous health claims, health consultants from Medical Information Right Now further concluded that “creatine has not been shown to be efficient for all kinds of sport”.
Whats more worrying is that creatine could cause
muscles to draw water from the relaxation of your body and taking an extreme quantity of creatine also can trigger stomach pain, nausea, diarrhea, and muscle cramping.
The other significance of the BCAAs in my Publish JYM method
is to truly assist boost insulin. Post JYM additionally contains creatine HCl at 2g,
and L-carnitine L-tartrate at a 2g dose. These are the correct doses that you just need to have of
every of those components post-workout.
This pre-workout uses various elements to assist with pumps, focus and restoration. It’s good because you are getting good doses of elements, but these scoops are huge, and people
have reported bother mixing it all up and with the power to drink it.
This pre-workout uses a wide selection of components
to assist with pumps, focus, and endurance.
There are also 2 grams of Taurine, which has been proven to minimize
back muscle fatigue. Their collective experience entails testing and researching over 30 pre-workout dietary supplements,
along with their private use of varied supplements exterior their
roles as product testers.
Makoto II Arena selection response time testing tools
with begin line recognized. Begin line was used for single-step
choice response with audio and visible cues (CRA, CRV), in addition to lateral change of course (CRL).
For others although (i.e. folks weighing more
than 120lbs), then the amount of creatine present in protein powders isn’t
going to be a enough dose and you’ll have to complement with additional creatine anyways.
With impartial third-party testing and no synthetic sweeteners, colours, or preservatives,
Clear Labs units the standard for high-quality protein products.
It ought to be famous that Clear Labs Gainer is not a pure whey protein powder, it’s a “mass gainer”, which includes all three macronutrients (protein, carbs,
and fat).
A healthcare or health professional can provide personalised suggestions based mostly on your health status and fitness aims.
BCAAs are three of the 9 essential amino acids, which means your body can’t
synthesize them[4]. Ntel Pharma delivers one other winner of
their legendary Arez line of pre exercises.
We wish to thank the entire men who participated and MusclePharm,
Inc. for supplying the merchandise and funding the investigation.
I do suggest the opposite brands over this one though,
based mostly on protein share and creatine content.
I feel confident recommending this product above all due to
customer feedback in store, paired with my private expertise as a user, and sorting by way of critiques online.
If you might be extra petite in stature (less than 120lb or 54.4kg), then 3g as a daily upkeep dose is likely
adequate.
Physique composition modifications turn into extra noticeable after 4 to eight weeks of consistent use.
Muscle creatine loading essentially alters
muscle metabolism, permitting cells to recycle ATP extra effectively throughout high-intensity efforts.
When paired with proper resistance coaching, this contributes to elevated muscle mass.
A creatine loading part is a strategic method to quickly saturating muscle stores
of creatine initially of supplementation.
Regardless of your age or exercise level, creatine is a well-liked and well-researched complement
that can enhance your way of life. Some proof suggests that BCAAs help weight reduction primarily because they improve bodily endurance to help enhance your exercise levels and burn extra energy.
In addition, these amino acids help protect muscle mass when you’re on a weight-loss routine and burning fat, they usually could have appetite-curbing properties.
While essentially the most extensively known advantages of those amino acids are serving to to reinforce muscle progress, train performance, and restoration, there’s some
evidence for different potential BCAA advantages, including the following.
Increased levels of homocysteine can impede nitric
oxide (NO) production and thus reduce blood move to muscle tissue.
This emerging area of vitamin D analysis means that it can play a key role in supporting
correct muscle construction and performance. Short-term results primarily manifest as elevated coaching quantity
and decreased fatigue between sets, often accompanied by
preliminary weight acquire from water retention in muscle tissue.
These results appear within days to weeks of beginning creatine supplementation. Long-term advantages develop over weeks to months of constant use,
together with increased lean muscle mass, notable muscle energy
improvements, and enhanced restoration between workouts.
BETAINEBetaine is a trimethyl by-product of the amino
acid glycine and is a component of many meals, together with
wheat, spinach, beets, and shellfish.
It Is not about taking a single “magic bullet”—there are
not any “magic bullets”. As is the case with all my JYM Supplement Science products,
these are proven components, at listed clinical dosages—no proprietary blends, no “concentrates”—just real science, for unreal outcomes.
As I’ve defined before—it’s synthesized within the physique, primarily within the liver—from
the two amino acids arginine and glycine.
Muscle tissue doesn’t produce creatine, and subsequently it should
take up creatine from the bloodstream. Once inside muscle cells, creatine
gets a high-energy phosphate hooked up to it and is then generally recognized as phosphocreatine (PCr) or
creatine phosphate. Taking BCAAs are value it should you’re making an attempt to decrease muscle protein breakdown and
alleviate muscle soreness and fatigue. Additionally,
for optimal absorption and effectiveness, BCAA dietary supplements ought to ideally
comprise glutamine.
I actually have a bachelor’s in criminal justice and enterprise
obtained through Alvernia University. After I am not focused on work or
coaching, I enjoy watching films or studying about anything and everything.
For those in search of an inexpensive yet efficient
pre-workout, Nutricost Pre-SF once again makes
the list because it truly delivers with its stim-free formulation. With 60 servings
per container, this supplement supplies great worth without sacrificing
high quality. Document these adjustments systematically to
optimize your supplementation technique.
Now lets look at how greatest you have to use creatine by
combining it with other dietary dietary supplements that provides you added
advantages or to boost your health targets.
They say it’s one of the cheaper pre-workouts available on the market and is a superb product.
With just the elements in Post JYM, you’ll get a nice exercise when taken pre- after which additionally taken post-.
Clearly, there’s caffeine in Pre JYM to assist give you that drive and
strength and endurance for the workout.
For instance, in a loading section, it’s widespread for individuals to
have four doses of 5g of creatine for a day by day total of 20g for 5 to
7 days. This is why if you’re doing a loading part (a strategy of
saturation your creatine shops more quickly) and you want round 20 grams
per day, it is best to split into a number of doses all through the day.
When paired with creatine, BCAAs, and glutamine, it could contribute to a well-rounded pre-workout stack that supports both efficiency and restoration. If you’re primarily excited about muscle growth and restoration, the mix could additionally be helpful.
Some individuals choose to combine creatine, BCAAs, and glutamine into a single pre- or post-workout drink for convenience.
Pre JYM Plus is loaded with NO3-T® nitrates, that includes 2 grams of betaine nitrate.
In Contrast To arginine-based NO boosters, nitrates convert instantly
into nitric oxide, leading to more blood flow, hormones, nutrients, and better oxygen supply.
Large, long-lasting pumps, improved endurance, and enhanced total efficiency.
As you can see, BCAAs and creatine have very comparable
effects on the physique, but BCAAs are extra helpful for activating
protein synthesis and helping with muscle recovery (8).
Creatine has been shown to boost high-intensity train endurance, which offers a lot of benefits by means of training volume and lets you attain your fitness objectives quicker (5).
Creatine is a naturally occurring substance discovered within your body’s muscle cells.
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